Here I am 3 years later with 46lbs off my back and knees
I was a 53 year old guy, who never lifted weights. I had a bad knee and a sllightly cranky back and needed to lose some weight, but mostly wanted to get into shape to keep my golf game at top form until age 70-75. I started the program, did a little nutrition monitoring and here I am 3 years later with 46lbs off my back and knees. My clothes all fit better, my back and knee are really strong and my golf game is improved; I actually qualifies for the U.S. Senior Amatuer in Orlando Florida and finished in the top hundred nationally. I truly think i was headed for a knee replacement and loss of ability on the golf course if not for the Overload program. The trainers are all excellent and the 20 minutes twice a week is perfect for me. I also got my wife into the program and she lost 2 dress sizes and is fully satisfied with the results. This is probably the only thing i have ever done in my life for me and I am sure this will pay for itself with the the savings we both get in lower healthcare expenses in the future.
Thank you all for all you have done for me and I truly appreciate your mental and physical support. I look forward to the next 20 years on the program.