I feel better now

The Overload training system is something I wish I had access to when I played for the Cleveland Cavaliers. When I trained in the past, it was about long hours and hundreds of reps to achieve my goals. Now I focus on both the positive and negative phases of the exercise and not just trying to lift as much weight as possible. It takes less time and I feel better now more so then I did in my playing days, and with all of my injury problems that is saying a lot! Thanks Overload! — Austin Carr, The Cleveland Cavaliers