I shed 15 pounds, two inches in the waste
Four years ago I was 55 years of age and falling apart. I had just come off of my second surgery on my left shoulder, had just torn a meniscus in my right knee and my right shoulder was freezing up and likely required surgery as well. I hurt every time I played golf, could no longer split wood at our cabin in the woods, and generally felt like my joints were loose. I of course was solving the problem by going to the gym, working out more reps and “whipping myself back into shape” – on a very irregular basis due to my schedule running a startup business.
My wife had begun going to Overload and told me I could do more in a 20 minute workout. I scoffed at her – until she started to become noticeably stronger and leaner. So out of self defense I went in to see what she was talking about.
Overload changed my life. It is just a 15 minute slot in my busy schedule once per week. I have always been in fairly good shape. But In four years, I shed 15 pounds, two inches in the waste, strengthened my bad shoulder, my worse shoulder, avoided surgery on my right knee and shoulder, I play golf as much as possible with no pain. All great stuff.
I recommended the workout to others in my family. My 88 year old parents became Dr. Mcguff’s oldest clients in Seneca, SC. My sister goes to a similar place in Atlanta, all with incredible results for health and wellness.
Unfortunately, Overload has proven that my wife is smarter than me. And now I no longer have an excuse to have the young folks split my firewood.