Why Overload Fitness?

Our Mission:

Overload Fitness provides clients with the most time efficient and productive High Intensity Strength Training, Nutritional Consulting, and Post-Rehabilitation experience possible in a highly consistent professional manner in the most clinically controlled state-of-the art facilities in the industry.

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Work Smarter

Our high-intensity strength training protocol was developed upon careful study of exercise history, joint function, and muscle physiology.

Value Your Time

How much time do you currently spend exercising? As someone who values your time and your health, OVERLOAD’S 30 minute workouts are your solution.

Receive Personal Attention

Each of your workouts is personally supervised by a qualified exercise practitioner in a clinically controlled distraction-free environment.


If you are like most people, finding time in your busy schedule to exercise is a challenge. The good news is you do not have to spend your life in the gym to be fit and healthy. Two-thirty minute sessions per week with OVERLOAD is all you need to achieve maximum fitness. Exercise is no different than most other things in life; it is not the quantity but the quality that makes the difference.

Regardless of your age or fitness level, OVERLOAD offers you the safest and most effective system of achieving your fitness goals.