Why Overload Fitness?
Our high-intensity strength training protocol was developed upon careful study of exercise history, joint function, and muscle physiology.
Value Your Time
How much time do you currently spend exercising? As someone who values your time and your health, OVERLOAD’S 30 minute workouts are your solution.
Receive Personal Attention
Each of your workouts is personally supervised by a qualified exercise practitioner in a clinically controlled distraction-free environment.
OVERLOAD IS YOUR FITNESS SOLUTION!
If you are like most people, finding time in your busy schedule to exercise is a challenge. The good news is you do not have to spend your life in the gym to be fit and healthy. Two-thirty minute sessions per week with OVERLOAD is all you need to achieve maximum fitness. Exercise is no different than most other things in life; it is not the quantity but the quality that makes the difference.
Regardless of your age or fitness level, OVERLOAD offers you the safest and most effective system of achieving your fitness goals.