Overload Fitness Articles


Occasionally, I am introduced as a personal trainer. When this occurs, I try not to wince. I find the field of personal training unprofessional, unsophisticated and sleazy. I do not understand why anyone would aspire to such a vocation. – (read more!)

The Dose-Response Relationship of Exercise:

Recently I saw an advertisement for Nautilus that said quite simply “Nautilus…Strong Medicine”. Later, in Mr. Mentzer’s column in the March, 1997 issue of All Natural Muscular Development I read the following quote from Vert Mooney, MD…”Modern medical care should have the same precision and reproducibility in exercise programs that is expected in a dosage of prescribed medicine.” – (read more!)