How Overload Works

We Analyze your Goals

Then we will get you started on a high intensity-low force total body strength training program that is catered to you and your body specifically.

You Work Hard

Once your Overload Fitness assessment has been completed you will then be trained twice a week for 20-25 minutes per session.  Each session is the equivalent of an hour’s workout at any other gym!

In The Perfect Environment

Clinically controlled atmosphere with a room temperature maintained at 62 degrees and a private, distraction-free gym (no music, no mirrors, no loud clients or instructors).

At The Most Advanced Gym

Overload Fitness is the only gym that has used the combinations of RenEx, SuperSlow Systems, MedX & DAVID – making it the most scientifically advanced gym in the world.

Science + Equipment = Maximum Fitness… Minimum Time

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The Most Advanced Gym in The World.  Proven To Reduce Pains & Increase Gains in Minimum Time.

Stop settling for less.  Get personal training at the world’s most scientifically advanced gym and see real results in a fraction of the time.  Get your free trial now.


More Coverage: Overload Fitness & it’s owner Joshua Trentine have been featured on, ESPN News, Mimi Vanderhaven, Trapper Jack and dozens of fitness related podcasts, websites & magazines. Joshua Trentine also co-authored the fitness book:  3 Steps to Your Best Body in Record Time.

Visit “In The News” to see more of Overload Featured across the United States.

Overload Fitness Related F.A.Q’s 

Do I need to perform aerobics for my heart/cardiovascular conditioning?
Do I need to stretch to maintain or improve my flexibility?
Will strength training help me lose fat or do I also need to perform aerobics to burn calories?
Are one or two thirty-minute workouts per week enough?
I’m a woman and don’t want big, bulky muscles. Won’t strength training make me big?
I’m a man and want bigger muscles. Will high intensity training help me achieve this?

Studio Hours 

  • Monday7:00am - 6:30pm
  • Tuesday7:00am - 6:30pm
  • Wednesday7:00am - 12:30pm
  • Thursday7:00am - 6:30pm
  • Friday7:00am - 12:30pm
  • Saturday7:00am - 12:30pm
  • SundayClosed

Note:  We are willing to work around your schedule.  These times merely reflect our standard operating times.

Overload Fitness Shop

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