Time Static Pullover & Pulldown

3
Steps

Time Static Pullover & Pulldown
Time Static Pullover & Pulldown

iPO/PD

Muscle Group:

Complete Upper Body

Categories:

,

Equipment:

Time Static Pullover/Pulldown (IPO/PD)

This machine statically (no movement required) works the latissimus in a time static pullover & pulldown combo.

Joint Pain Focus

Requiring no movement from the individual on the machine.  The Time Static Pullover also known as the iPO/PD.

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