How Overload Works
Then we will get you started on a high intensity-low force total body strength training program that is catered to you and your body specifically.
Once your Overload Fitness assessment has been completed you will then be trained twice a week for 20-25 minutes per session. Each session is the equivalent of an hour's workout at any other gym!
Clinically controlled atmosphere with a room temperature maintained at 62 degrees and a private, distraction-free gym (no music, no mirrors, no loud clients or instructors).
Overload Fitness is the only gym that has used the combinations of RenEx, SuperSlow Systems, MedX & DAVID - making it the most scientifically advanced gym in the world.
Science + Equipment = Maximum Fitness... Minimum Time
This is the pride and joy of Overload Fitness. The MedX Medical Lumbar machine not only helps to strengthen the spine but it also...
This RenEx Machine (designed by Overload Fitness owner Joshua Trentine) is a leg press. It has the ability to test static strength while the...
This machine statically (no movement required) works the latissimus in a time static pullover & pulldown combo.
Provides work for the adbomen, glutes & hamstrings while neurologically turning off the hip flexors.
RenEx Leg Curl & Leg Extension, also known as the iLc/Le is a static machine that works the quads and hamstrings. This machine is...
The Most Advanced Gym in The World. Proven To Reduce Pains & Increase Gains in Minimum Time.
Stop settling for less. Get personal training at the world's most scientifically advanced gym and see real results in a fraction of the time. Get your free trial now.
AS SEEN ON:
More Coverage: Overload Fitness & it's owner Joshua Trentine have been featured on Cleveland.com, ESPN News, Mimi Vanderhaven, Trapper Jack and dozens of fitness related podcasts, websites & magazines. Joshua Trentine also co-authored the fitness book: 3 Steps to Your Best Body in Record Time.
Visit "In The News" to see more of Overload Featured across the United States.
Annemarie Cvijanović Cleveland, Ohio
"Overload helps me gain muscle and keeps me moving with strength. All the trainers give their personal touch to help me get better. It takes time to grasp the concept and is well worth the investment. I have one year in and see many more to come!"
Mike Larson Jamestown, New York
"I was amazed at how much of a workout you can get in 20 minutes and how awesome the machines were. My favorite machine was the static pulldown that was computerized and completely fatigued my lats. I wish we had a Overload Fitness in Jamestown."
Patrick C. Lennon Novelty, Ohio
"So excited to have started physical therapy sessions with Josh Bain today! Starting my New Years resolution early this year !! Soon no more limping around like I'm 80 years old! Thank you Josh!"
Michael Eisner Beachwood, Ohio
"Overload really is the best time you can spend in the gym. Honestly, at first I didn't buy into the possibility of only working out for 20 minutes and getting the same results as I would if I worked out for an hour. Boy was I wrong..."
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Overload Fitness Related F.A.Q's
- Monday7:00am - 6:30pm
- Tuesday7:00am - 6:30pm
- Wednesday7:00am - 12:30pm
- Thursday7:00am - 6:30pm
- Friday7:00am - 12:30pm
- Saturday7:00am - 12:30pm
Note: We are willing to work around your schedule. These times merely reflect our standard operating times.