Overload Nutrition Programs

At Overload we can address your nutritional needs with the most scietific methods available to ensure an accurate approach and obtain the results you have always dreamed of.

Services Provided:

Indirect Calorimeter Test

Indirect calorimeter measures the amount of oxygen your body uses at rest. This gives us your metabolic rate. This information is then used to calculate how many calories your body needs per day to safely and effectively lose weight.

Specific Macronutrient Diet

Based on your metabolic rate, we then calculate the right balance of protein, fat and carbs for each individual.

Sample Menus

Get a sample “menu” (5-days) of healthful foods that will provide maximum nutrition with minimized caloric intake, **allowing you to eat until you are satisfied without feeling hungry all the time.**

Weekly Checkup

Using the findings from your indirect calorimeter test as a guide, we will carefully make moderate reductions in calories over time. This is done through a weekly checkup.

Result

Your body will begin to burn off excess stores of fat as it searches for the calories that are needed for normal function.

Get in the BEST shape of your life!